The Mental and Health Benefits of Tai-Chi by TopicalCurrents published on 2013-10-03T07:49:17Z 10/03/13 - Thursday's Topical Currents begins with Tai-Chi master Arthur Rosenfeld, who shares its mental and health benefits. Though a martial art, Tai-Chi is a low-impact, meditative exercise which lowers blood pressure and heightens the immune-system. His book is Tai Chi — The Perfect Exercise. http://wlrn.org/post/mental-and-health-benefits-tai-chi Genre Meditative
