Lesson 3 - How to Regulate Your Emotions Without Shutting Down by RJ Starr

In Lesson 3 of The Emotional Intelligence Series, Professor RJ Starr unpacks what it truly means to regulate your emotions—without suppressing, shutting down, or avoiding them. Through real-life stories and grounded psychological insight, this lesson explores how to stay present with strong feelings, support your nervous system, and respond instead of react.