Lesson 2 - How to Be More Self-Aware Without Judging Yourself by RJ Starr published on 2025-06-03T15:01:51Z In Lesson 2 of The Emotional Intelligence Series, Professor RJ Starr explores how to become more self-aware without falling into self-criticism. This warm, grounded session guides listeners through the psychology of self-observation, offering tools to notice emotional patterns with compassion instead of shame. Through real-life examples and emotionally intelligent reflection, you'll learn how to better understand your inner world without judging it—and why that shift changes everything.
