Box Meditation | Good Shepherd Refresh | Episode 4 by Good Shepherd Lutheran Church

In this week's GSLC Refresh, Pastor Alice teachs us a meditation called "Box Meditation" or "Box Breathing". It's only a five minute video, so find a quiet space to connect with your breath and God's presence. Come back to this video throughout the week to find rest and rejuventation.

Take the Good Shepherd Refresh on the go each week by listening to us on your favorite podcast app. For a list of where you can find us, visit us at https://goodshepherd.com/worship/sermon-podcast.