Shiptalk Episode 18 Dr. Nicholas Mabbott by GoldenStripes Podcast published on 2021-02-28T18:16:08Z Dr Nicholas Mabbott (https://www.beyondmidnight.org/about-us/) shares his research insights on sleep and fatigue. Useful practical tips on when to sleep, dos and donts for shift work. He tells us how just by improving our sleep quantity and quality, we can become better leaders. If you have any comments or suggestions, feel free to reach out to me at parani.org or connect with me on Linkedin. The podcast is absolutely free for you to listen to; all I ask is that you subscribe to it (free) on Spotify or Soundcloud, and share the link with your network. Hope this episode helps you sleep well. zzz. Genre Business
