Nidra- Sweet visualizations- Voice Only by Xiao Lumen

Check out more practice and info on my website www.xiao-lumen.com.
__

I recorded this Nidra practice at mid-day. I thought it would be a nice break for yourself, more than a reboot.

This practice is ideal to tap into your power of visualization and intuition. Based on the original technique of Swami Satyananda, I am adding a space for creativity and intuitive cleansing.

Lie down and let yourself be guided towards the gate to the third eye.

Welcome this moment to just be,

I hope you will enjoy this delightful practice,

-----

Equipment

Bed, sofa or yoga mat !