Wellbeing and Mindfulness Course - John Academy by John Academy published on 2019-02-09T15:05:22Z Wellbeing is the state of being comfortable while mindfulness is the mental state achieved when you focus on your awareness on the present moment. The ability to learn how to accept your feelings and thoughts can help you train to stay calm and focus. Combining these two will help you achieve inner peace and genuine happiness. Details: https://bit.ly/2ti4DdH Visit Our Website: www.johnacademy.co.uk Contact: info@johnacademy.co.uk
