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This morphic & subliminal programming is made for athletes, students, and anyone looking to boost daily performance and enhance overnight recovery.
Sleep & Grow is designed to support your daily efforts focused on muscle, bone, and brain health (recovery, growth, physical and mental performance), while enhancing relaxation, sleep-wake cycle, and sleep quality. This composition features morphic field-programmed frequencies, subliminal messages, and deep brown and white noise.
The secretion and synthesis of human growth hormone (HGH) peak in pulsatile bursts during slow-wave sleep. According to numerous studies, including those by Morrison et al. (2022) and Esfarjani et al. (2023), sleep quality strictly determines this rhythm and plays a key role in recovery, muscle & bone anabolism, and brain health, including height potential, memory, mental sharpness, neurotransmitter profile, and wellness. It comes with improved:
- overnight HGH secretion & synthesis (maximally efficient bursts)
- beneficial anabolic processes (growth over catabolism)
- muscle protein synthesis
- height growth potential (stimulated osteoblasts proliferation and activity)
- cognitive functions (i.a., memorization, information processing, mental sharpness)
- productivity and creative thinking
- functioning of the endocrine & immune system
- sleep quality
- deep sleep phase
but also:
- regulated circadian rhythm (sleep-wake cycle)
- regulated heart rate
- relaxation
- shortened time to fall asleep
- reduced stress
- readiness to tackle your daily responsibilities, workouts, and lectures
For best results, listen 3-4x daily. Keep the volume low.
| for daytime listening stereo headphones are recommended
| while listening before bedtime, consder limiting exposure to blue light
| while listening overnight (max 1-2 sleep stages/1.5h- 3h), play it at a low volume through speakers
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You will also find my compositions on Patreon (the entire library, Patreon (the entire library + over 35 Patreon exclusive & pre-release programs): patreon.com/BinauralNutrition
YouTube: www.youtube.com/c/BinauralNutritionBN
Gumroad (premier programs): binauralnutrition.gumroad.com
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Community page on Reddit: www.reddit.com/r/BNcommunity/
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FAQ + Beginner's Guide: www.patreon.com/posts/94649734
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- download all of my compositions in the highest quality,
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and more
- Genre
- subliminal messages