Racing at High Elevation, Learning to Suffer, Recovery and More – Ask a Cycling Coach 274 by TrainerRoad published on 2020-09-03T19:27:11Z How to improve your racing at elevation while living at low altitude, how to increase your ability to suffer, how to recover from a big training week and more in Episode 274 of The Ask a Cycling Coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: • How to create your own goals in a year of no racing • Simple ways to add more volume to your training • How to best recover from a high volume training week or training block • Why using a TENS unit may aid recovery • Amber’s biggest concerns going into The Cape Epic • Tips to ride faster on a single-speed mountain bike • How to race at elevation while living at low altitude • How to improve your ability to ride in sweet spot • The Coaches Tour de France jersey picks • How to improve your ability to suffer • How to switch to training in the early mornings • Pro tips for openers the day before your MTB race More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Build Your Custom Plan: https://www.trainerroad.com/plan-builder • Get Started: https://www.trainerroad.com/getting-started ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: https://bit.ly/3dussVQ • Instagram: https://www.instagram.com/trainerroad/ • Twitter: https://twitter.com/TrainerRoad • Strava Club: https://www.strava.com/clubs/trainerroad Genre Sports Comment by TrainerRoad Pro tips for openers the day before your MTB race 2020-09-03T23:32:44Z Comment by TrainerRoad How to switch to training in the early mornings 2020-09-03T23:32:18Z Comment by TrainerRoad How to improve your ability to suffer 2020-09-03T23:31:49Z Comment by TrainerRoad The Coaches Tour de France jersey picks 2020-09-03T23:31:19Z Comment by TrainerRoad How to improve your ability to ride in sweet spot 2020-09-03T23:30:56Z Comment by TrainerRoad How to race at elevation while living at low altitude 2020-09-03T23:30:35Z Comment by TrainerRoad Tips to ride faster on a single-speed mountain bike 2020-09-03T23:30:05Z Comment by TrainerRoad Amber’s biggest concerns going into The Cape Epic 2020-09-03T23:29:42Z Comment by TrainerRoad Why using a TENS unit may aid recovery 2020-09-03T23:29:11Z Comment by TrainerRoad Why using a TENS unit may aid recovery 2020-09-03T23:28:48Z Comment by TrainerRoad How to best recover from a high volume training week or training block 2020-09-03T23:28:12Z Comment by TrainerRoad Simple ways to add more volume to your training 2020-09-03T23:27:32Z Comment by TrainerRoad How to create your own goals in a year of no racing 2020-09-03T23:27:01Z
