Power Curves, Plateaus, Growth Hacking and More – Ask a Cycling Coach 264 by TrainerRoad published on 2020-06-25T23:04:04Z Learn how to analyze your power curve to help direct your training, what to do to end a plateau in your fitness, a deep dive into if training your ability to handle a higher cognitive load will make you faster and more in Episode 264 of The Ask a Cycling Coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: • How to push past plateaus in your fitness • Why you don’t need to train as long as your goal events • How to train weaknesses in your power curve • Tubeless setups tips for MTB to road • Training your ability to handle a higher cognitive load • How to get structured workouts with TrainerRoad on a budget • How to figure out how much to increase your FTP to progress your training More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Build Your Custom Plan: https://www.trainerroad.com/plan-builder • Get Started: https://www.trainerroad.com/getting-started ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: https://bit.ly/3dussVQ • Instagram: https://www.instagram.com/trainerroad/ • Twitter: https://twitter.com/TrainerRoad • Strava Club: https://www.strava.com/clubs/trainerroad Genre Sports Comment by Pierce C. Can you define what a high carbohydrate rider looks like? What x of amount of carbs is that per hour? Or is this a total carbs per ride definition? 2020-06-29T17:36:18Z Comment by Pierce C. That would be 75 TSS 2020-06-26T15:32:25Z Comment by Pierce C. Any idea when the mobile app update is going to drop? 2020-06-26T14:46:30Z Comment by TrainerRoad How to figure out how much to increase your FTP to progress your training 2020-06-26T00:00:41Z Comment by TrainerRoad How to get structured workouts with TrainerRoad on a budget 2020-06-26T00:00:17Z Comment by TrainerRoad Training your ability to handle a higher cognitive load 2020-06-25T23:59:30Z Comment by TrainerRoad Tubeless setups tips for MTB to road 2020-06-25T23:59:05Z Comment by TrainerRoad How to train weaknesses in your power curve 2020-06-25T23:58:21Z Comment by TrainerRoad Why you don’t need to train as long as your goal events 2020-06-25T23:57:53Z Comment by TrainerRoad How to push past plateaus in your fitness 2020-06-25T23:57:14Z Comment by TrainerRoad New features on the TrainerRoad App 2020-06-25T23:44:34Z
