3 - 2 - 2019 Variations on the Basic Cat Routine Movements by Susan Koenig

In this class we did a number of variations of the basic Cat Routine movements. We did what I like to call the Red Light upper trapezius and the Green Light levator scapula move. We also added some breathe work focused on the sides of our ribs, which usually don't get much attention. Based on student requests we also integrated some facial movements, including movements for the eyes, jaw, nose, and mouth.