11-7-20 Zoom Class: Full Body Movement with Some Emphasis on Arm Movements by Susan Koenig

This class focuses on full body movement with some continuation of arm movements from the last class. We started with neck and shoulder movements referencing the subocciptital and supraspinatus muscles. For the most part I followed the Daily Cat Routine format, however I emphasized variations of the Cat Movements. I also integrated arm movements into many of the full body movements focusing on the scapula, shoulder, elbow, forearm, wrist, hand and fingers.