1 - 5 - 19 Integrating the Shoulder Into Full Body Movements by Susan Koenig

This class started with an explanation of the three dimensions of space and the accompanying 6 ranges of motion. We began our somatic movements with seated upper trapezius and levator scapula. The rest of the class involved integrating shoulder girdle movements into full body movements on the floor. All movements were done somatically and used the technique of self pandiculation with its slow controlled release out of contraction.