Your First Guided Lie Down by Alexander Technique with Serena (Bravely Unbound) published on 2022-11-16T23:24:17Z Deepen your Alexander Technique practice with this Guided Lie Down. Ideal for beginners. All you need is a mat or carpet and a few books. Let's have a lie down! Genre Guided Lie Downs Comment by Thomasina Youngquist This is so fireeeeeee 2022-11-17T02:17:59Z