Raffi | Take A Breath (The Self-Reg Song) by Rounder Records

Singer-songwriter Raffi, along with being known as “the most popular children’s singer in the English-speaking world” (The Washington Post) is renowned for his advocacy on behalf of children. Today he is releasing a new song that can help children and adults deal in a very simple way with the stresses and anxieties of everyday life.

“Take A Breath” (The Self-Reg Song) is both tuneful and calming, and provides simple ways, such as breathing slowly in and out, to feel better when feelings are beginning to overwhelm. Teachers and parents alike will find it helpful when children feel stress.

Says Raffi, “Self-regulation is the awareness of anxiety and our ability to regain a calm centre. Since anxiety constrains intelligence, it’s important for young and old to learn simple self-reg ways to regain balance. I wrote "Take A Breath” to inspire a self-reg response in all who hear it.