5 Ways Your Mood Can Affect Your Skin by ray risma

5 Ways Your Mood Can Affect Your Skin
5 Ways Your Mood Can Affect Your Skin

Being stressed out can have a major impact on your health — and that extends to your skin health, too. Stress can lead to breakouts and exacerbate conditions such as eczema and psoriasis, experts say, and that’s just one example of how what you’re feeling on the inside can show up on the outside.

“Your mood can absolutely affect your skin, and your skin can affect your mood,” says the board-certified dermatologist Doris Day, MD, who practices in New York City.

In addition, the act of caring for your skin can itself confer mood benefits. A solid skin-care routine can help you develop mindfulness, improve your mood, and show yourself some kindness — sometimes exactly when you need it most.

Your mood and emotions can also have a major impact on the health of your skin. Here are five ways your psyche might show up on your skin’s surface.

1. Stress Can Make It Harder to Control Eczema, Rosacea, and Other Skin Conditions
When you feel tense, your body releases a hormone called cortisol, which triggers a fight-or-flight response. Per the Cleveland Clinic, cortisol isn’t all bad — it can give us energy during the day, for example — but it’s also associated with a range of unpleasant side effects.

Skin-wise, that includes poor wound healing and worsening inflammatory skin conditions, says Joshua Zeichner, MD, the director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City.
http://blog.ub.ac.id/dalton/2023/04/07/5-ways-your-mood-can-affect-your-skin/
“We know that stress has a negative impact on the skin,” Dr. Zeichner says. “The brain increases production of a hormone called CRH. The hormone tells our adrenal glands to produce extra cortisol to prepare our bodies for flight or fight.”

https://blog.umsida.ac.id/fandy/5-ways-your-mood-can-affect-your-skin/
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