EP 26: Choose You by Central East PTTC

Welcome to a thought-provoking episode of self-discovery, “Choose You.” Are you someone who consistently prioritizes the needs of others over your own? In this engaging discussion, we explore the dynamics of selflessness, particularly prevalent among helping professionals. While selflessness can be admirable, it comes with a downside – neglected self-care and heightened stress. Learn from the insightful Dr. Rachel Mitchum E-La-He, a licensed psychologist and author, about the importance of making self-care a conscious choice to enhance your well-being. It's time to reignite your passion for life and make YOU a priority. Tune in and choose self-care, choose you.