Meditation Mantra: KIRING - 108 mantra by Proud Bodies Meditations

Transcendental Meditation Mantras:
KIRING (pronounced Kee-Rin-g)
108 mantras version
with nose breathing cues.

Recommended for ages 40-44

Kiring (Northern India/Tantric)
The energy of Goddess Maha Kali for destruction of negative ego, and achievement of one's goals.

Using mantras for TM isn’t about understanding their literal meaning but rather experiencing how they feel and resonate within us. It’s like setting your mind on a gentle wave that takes you deeper into meditation.

It’s not just any set of words but acts as a bridge to deeper states of tranquility and self-discovery within you. The mantra acts as a tool to help you focus and settle into your meditation session. It’s like a secret code that unlocks deeper states of relaxation.
Think of it as getting the password just right, so you can log in to a peaceful state of mind.

It is believed that there are 108 energy lines that come together to form the heart chakra, which is the centre of all life for a human. And so, chanting a mantra 108 times is thought to activate these energy channels, purify the chakras, and help in the free flow of 'Chi, Qui, Prana' throughout the body.

In Hinduism, the number 108 is believed to represent the wholeness of existence. It is associated with various aspects of the divine, such as: 108 Upanishads. 108 is often considered a sacred number, symbolizing the universe's wholeness and our deep connection with the cosmos.

In yoga, the number 108 refers to spiritual completion. That's the reason why malas used for japa (silent repetition of a mantra), are composed of 108 beads.

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