Mid-Life Crisis Long Distance Run - Episode 3 - Danger Hoof by Beardy Bollocks

Patrick talks to himself on a 7k trot while Tom talks about slowing down on his long runs.

Notes :
Patrick mentions the wet foot on paper test which is explained in more detail here :
https://www.instructables.com/How-to-choose-the-right-running-shoe-FOR-YOU/
message for the Brazilian listener via google translate was : "there must be something better to do with your life than listen to this"