MIXCLOUD LIVE SESSIONS - EPISODE 03 - STRESS AWARENESS MONTH - APRIL 2022 - @NowaAtmo by NOWA

Anxiety shares the same physical and biological elements as stress. Two differences are that stress-induced neurotransmitters and hormones stay ramped up and our minds get stuck in repetitive worry, or panic-driven thought loops. Constant exposure to stress can cause physical problems such as headaches, chest pain, insomnia, and grinding teeth. Prioritize exercise and a balanced diet. Establish a routine. Do things that have personal meaning for you. Remind yourself what is important, remember your values, and value your relationships. Short, sweet and too the point with 28 tunes in just under an hour. Day 3 of spreading awareness on a topic that effects my every day and my relationships with people.

More Information @ https://bit.ly/MLSEP003_ARTICLE

Execute VIP - Skore
Greedy VIP - Basstripper
Lit Up VIP - Ego Trippin
Obey VIP - Bassface Sascha
Fathomos Gob VIP - Heist
SWAT VIP - Nu:Elementz, Slipz
Heavy (Zen VIP) - Zen, Crystal Clear
Safe Place VIP - Dutta
Maybe Not - M.L.D, L-Ectric
Englishman (Dangerous) - MQ, Art Of War
Honestyle (June Mix) - Sub Zero
Bumba VIP 2 - Bou, Solix
Forbidden Fruits VIP - Nu:Elementz
Bad Girls VIP - Ego Trippin
Get Down VIP - Slipz
Starburst VIP - Bou, Sub Killaz
Stuck Back - Konichi
Swagger - Zen
Ting A Ling (Profile, Sub Killaz) - Shabba Ranks
The Trick (Turno) - Pacso
Switch VIP - Kanine
War Dub VIP - Annix
Curiosity - High Impact
Trap House - Top Dolla
Myths - Moonaddict
Beacon - Bassgrow
Talk Too Much VIP - Filthy Habits
Insomnia (Drumstep VIP) - Zen