Simple and Delicious: The Science of Nutrition Rich Eating for Better Physical and Mental Health by Lisa Cypers Kamen published on 2021-01-06T14:51:37Z The average American’s diet includes highly-caloric foods that start with a base of white flour or sugar. This dangerous combination is a nightmare for the body’s natural defenses and immune system. It is the primary cause of chronic disease and ailments. Pharmaceuticals are often used to treat the symptoms of an illness but rarely get to the root cause, which is improper nutrition from consuming highly-processed food products. To discover how we can enhance our physical and emotional health and well-being through the food we put into our bodies, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two authors who whole-heartedly believe in consuming a holistically plant-based diet for better health. Dr. Joel Fuhrman shares key takeaways from his book, Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss, and important statistics from his work in nutritional science that proves the connection between proper nutrition and living a disease-free life. Andrea Hanneman, aka Earthy Andy, describes her health journey from chronically ill to perfectly healthy. Recipes from her entirely plant-based adopted diet are featured in her book, Plant Over Process: 75 Delicious and Simple Plant-Based Recipes for Nourishing Your Body and Eating from the Earth.