Equinox Yoga Nidra by Liina Tael published on 2020-09-23T12:04:25Z Autumn Equinox Yoga Nidra - for balance! Embodying balance and not something static, rigid and never to be lost, but as an ability to hold the complexity of being a human. Holding both light and darkness, ease and discomfort, expansion and contraction, joy and sadness, remembering and forgetting, inhale and exhale ... For the practice lay down and make sure you are comfortable and warm, that there will be no distractions. Yoga Nidra - a journey to deep rest and stillness. www.liinayoga.com
