My Fitness Program & Syllabus 2023 by Doomscroll with Joshua Citarella published on 2023-08-23T01:00:27Z This is an intermediate guide to weight lifting. https://open.substack.com/pub/joshuacitarella/p/fitness-program-and-syllabus-summer https://www.patreon.com/posts/fitness-program-85642009
