CFT Compassionate Self Exercise by The Compassion Mind Research Group (CMRG) Podcast published on 2018-06-10T12:01:08Z This is an exercise aimed to help develop your compassionate self. When you do these practices it is important to just play around with them and see how they work for you. If they are difficult it at all, just stop. So as they say, stay in your safe zone. With time these practices become easier. Comment by Elwyn Crawford Excellent - thank you, simple helpful and effective ... 2020-05-04T12:50:36Z
