Introduction to Mindfulness - Part 1 - Mindfulness of Breath by Inward Bound Network

In this practice we pay attention to the breath, detaching from each thought, bringing the focus back to the breath in the here and now moment. We practise being kind to ourselves by not judging and evaluating.

Gradually we become aware of the space between the breaths.

You will find this useful to release your preoccupation with thoughts and to release the focus on reactive emotions, letting them go to attend fully to the moment and the breath.

If you enjoyed this meditation, consider joining a weekly live meditation class with Gay Vickers. Click for details:
https://www.inwardboundnetwork.com/meditation-rainbow

View more Mindfulness Meditations on our web site:
https://www.inwardboundnetwork.com/mindfulness-meditations

Inward Bound Network offers free pre-recorded guided meditations and live meditation classes. Visit our web site to learn more:
www.inwardBoundNetwork.com/