36 minute Guided Lovingkindness (Metta) Meditation with Trudy Goodman by InsightLA

Learn how to infuse your daily practice with love and kindness by cultivating an open attitude of joy and discovery.  In this gently guided meditation, Trudy Goodman expertly shows, step-by-step, how to bring brightness and compassion into every area of your life, beginning with your breath. A master class in discovering the difference between loving self-awareness and a not-so-loving self-surveillance, this guided meditation is designed to be a sunburst of reinvigoration to any student’s practice, from beginning to advanced. “Breathe with your skin….with your whole being…the aliveness of this present moment ... Out of the willingness to experience our wild and untamed mind…we begin to discover/uncover the depth inside of the simplicity of just being here.”