self compassion guided meditation by lauren ash | for you & for me by hellolaurenash

welcome self-awareness, self-compassion, self-acceptance into your spirit with this guided meditation for everyone striving to be more mindful in this challenging world.

this is a meditation for you & for me.
music within for you & for me is produced by calid b. and co-produced by dee lilly.
for you & for me is an ongoing project conceived by lauren ash's personal wellness journey and her journey changing the culture of black women's wellness and the wellness industry's failure to include us all.

follow lauren ash:

@hellolaurenash
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follow lauren ash's projects:

@blackgirlinom
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@ivoryandashlife
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