#3255: How To Protect Your Mental Health As You Age [Part 1 of 2] by Dre 'DreAllDay' Baldwin

Today, I’m starting a two-part series on how to protect your mental health as you get older. Just like your body, your mind changes over time, but the good news is it can keep growing and getting better. I’ll explain why mental health matters more as you age and how to keep your mind sharp. Let’s get into it.

Show Notes:

[02:27]#1  Challenge your brain.

[06:41]#2 Maintain Relationships.

[13:16]#3 Have a Purpose.

[17:11]Recap

Next Steps:

Text Dre Baldwin:
Text Dre at 1.305.384.6894 (or go to http://www.DreAllDay.com/Text)

Work On Your Game University:
http://www.WorkOnYourGameUniversity.com 

Sponsor: AG1 by Athletic Greens:
http://drinkAG1.com/WORKONYOURGAME 

Get Dre’s Emails FREE: 
Http://WorkOnMyGame.com 

Free Audiobooks: 
The Third Day: http://www.ThirdDayBook.com/audible
The Mirror Of Motivation: http://www.MirrorOfMotivation.com/audible

Get The Free Books:
The Third Day: http://ThirdDayBook.com 
The Mirror Of Motivation: http://MirrorOfMotivation.com
The Overseas Basketball Blueprint: http://BallOverseas.com 
Basketball: How To Play As Well As You Practice: http://HoopHandbook.com/Free 

Donate: 
CashApp: http://Cash.app/$DreBaldwin 
PayPal: http://PayPal.me/DreAllDay 

Be sure to Subscribe to have each new episode sent directly to you daily! If you're enjoying Work On Your Game, please Review the show and let us know! 

Dre on social media:
Instagram [http://instagram.com/DreBaldwin]
Facebook [http://Facebook.com/WorkOnYourGameUniversity]
Twitter / X [http://X.com/DreAllDay]
YouTube [http://youtube.com/dreupt] 
Facebook Business Group: https://www.facebook.com/groups/6figuresandgrowing/ 

All Episodes + FULL Work On Your Game Podcast archive at: 
http://WorkOnYourGamePodcast.com