Yoga Nidra- the garden by DjSerene published on 2020-03-29T20:14:44Z Yoga Nidra is a step-by-step practice of specific mindfulness techniques that cultivate the mind & body connection that leads to a state of relaxation & rejuvenation. Benefits of Yoga Nidra include but not limited to: Improved problem-solving skills Improved memory Easy to do! Calming Brings rest & relaxation Improved creativity Reduces stress Assist in the healing process Strengthens the immune system Improves a meditation practice Restores the nervous system Assists in the recovery of insomnia Especially helpful in times of high stress Genre Religion & Spirituality
