Self-Empowerment Exercise by Beth Shekinah Terrence published on 2022-03-11T15:20:09Z Guided meditation. I was introduced to this practice through my shamanic mentor, Ross Bishop. It is based on the work of transformational teacher, Arnold Patent. This self-empowerment exercise offers a way to practice self-compassion and to turn toward ourselves when we are suffering or struggling with difficult situations and feelings. Genre Religion & Spirituality
