Ep 079 - Holiday Distress Relief Plan Exercise with Susan P, DBT Therapist | Secular Overeaters Community Gathering #7 | November 9, 2025 by The Secular Overeaters and Friends Podcast published on 2025-11-15T20:56:14Z Susan P, DBT Therapist, leads us through a DBT RAIN exercise and encourages us to develop an action plan to handle holiday stress. Download the worksheet: https://bit.ly/SO-RAIN-SOCG7 Genre Learning
