Mindfulness Meditation: Allowing Change by jnv1

Change and impermanence are what we are guaranteed in this life. They are also what create fear and tension, leading us to want to control or shut down. This meditation may be helpful in strengthening our ability to be with change, to let go, and remember humility as we acknowledge our common human condition. You will be guided into your body and will be following your breathing, coordinating it with some gentle phrases.