How we can free ourselves from the fences of the mind by Huddol published on 2020-09-21T13:48:22Z Huddol Lifecast Episode 48 In this latest Huddol Lifecast, we talk candidly with Dr. Steven C. Hayes about what keeps us trapped in the prison cell of the mind, and how we break free from the confines of language and unhelpful definitions of who we are. Dr. Hayes provides practical advice on how we loosen the grip that the “Inner Dictator” has on us by setting our life compass to follow the heartfelt path of what is valued and meaningful. Steven C. Hayes is a Foundation Professor of Psychology at the University of Nevada, Reno and is the author of 46 books including Get Out of Your Mind and Into Your Life, and his new book A Liberated Mind. An expert on the importance of acceptance, mindfulness, and values he is ranked among the most cited psychologists in the world. Genre Learning
