Season 3 Ep 21: Paula Chambers, Mindful Dance Fitness by Older & Bolder with Debbie McCulloch

In this episode of Older & Bolder, Debbie McCulloch sits down with Paula Chambers, a Mindful Fitness Dance Instructor who has transformed movement into a tool for healing, empowerment, and joy. Paula opens up about her childhood trauma and how dance fitness became a powerful force in her journey toward mental and emotional well-being.

As she shares her insights on mindfulness, self-love, and resilience, Paula explains how movement isn’t just about physical health—it’s a way to release stress, find balance, and bring more happiness into our lives. Whether you’re looking to improve your mental wellness, build confidence, or simply experience more joy, this conversation will leave you feeling energized and inspired.

🎧 Tune in to learn how movement can become a powerful tool for transformation!

🌎 Connect with Paula:
www.paulachambers.me

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Recorded in Saskatoon & Rosetown, Saskatchewan
Show producer: Christina Cherneskey Communications
Theme music: ES_By the Neon Sign
Music for this episode: ES_I Don't Wanna Be Like You (Instrumental Version) - Mimmi Bangoura, ES_BLUESKIES (Instrumental Version) - JAKE $ING, ES_Sleepwalking (Instrumental Version) - Mindme, ES_Meant to Be (Instrumental Version) - Mimmi Bangoura, ES_Already Know (Instrumental Version) - DAJANA
Voice over: Christina Cherneskey
Original artwork: Jackie Peterson
Artwork developed for digital media pages: Christina Cherneskey