Tough Girl Challenges Sarah Williams I set up Tough Girl Challenges as a way of motivating and inspiring women and girls. I interview inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges. I completed the Marathon des Sables in April 2016. In 2017 I thru hiked the Appalachian Trail (2,190 miles) in 100 days. In 2018 I cycled from Vancouver in Canada to Cabo San Lucas in Mexico over 4,000 km! Feeling inspired week after week? You can do 3 easy things to help me continue to grow the podcast! 1. Subscribe to the podcast so you won’t miss a single episode 2.If you’re loving the podcast, please leave a 5-star review, I read every single comment! 3.Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love. Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you! Want to do more? Please become a Patron and donate a small fixed amount every month to help fund the runnings costs. Tough Girl Challenges’s tracks Clare Dyson: Mountain Leader, Slow Adventure Advocate and Creating Space for Women in the Outdoors by Tough Girl Challenges published on 2026-07-21T07:09:34Z Lisa Jackson: Still Running After All These Tears — Grief, Running & the Triumph of Tenacity by Tough Girl Challenges published on 2026-04-14T07:06:34Z Dr. Erin Ayala – Psychologist, Mental Performance Coach & Endurance Athlete by Tough Girl Challenges published on 2026-04-07T07:06:32Z Jennifer Doohan – Founder of The Adventure Wellness Club, Helping Women Challenge Themselves and Connect in Nature by Tough Girl Challenges published on 2026-04-02T07:05:06Z Marie “Lootie” Leautey – Solo, Unsupported & Fastest Woman to Run Around the World by Tough Girl Challenges published on 2026-03-31T07:03:23Z Stephanie Ho: Adventurer and Endurance Athlete Skiing Solo to the South Pole & Pushing Beyond Limits by Tough Girl Challenges published on 2026-03-24T07:07:24Z Birgit Hermann – Turning Extreme Endurance into Bolder Leadership for People and Planet by Tough Girl Challenges published on 2026-03-17T05:54:58Z Amanda Duling: Endurance Sport After Gastric Bypass — Grit, Fueling & Radical Honesty by Tough Girl Challenges published on 2026-03-10T07:03:52Z Lyla “Sugar” Harrod – Triple Crown Hiker & Appalachian Trail Record Breaker by Tough Girl Challenges published on 2026-03-08T07:03:38Z Sara Eydmann - Ultra-marathon runner on attempting to run 500 miles, mental health and changing the narrative by Tough Girl Challenges published on 2026-03-02T23:07:12Z
Clare Dyson: Mountain Leader, Slow Adventure Advocate and Creating Space for Women in the Outdoors by Tough Girl Challenges published on 2026-07-21T07:09:34Z
Lisa Jackson: Still Running After All These Tears — Grief, Running & the Triumph of Tenacity by Tough Girl Challenges published on 2026-04-14T07:06:34Z
Dr. Erin Ayala – Psychologist, Mental Performance Coach & Endurance Athlete by Tough Girl Challenges published on 2026-04-07T07:06:32Z
Jennifer Doohan – Founder of The Adventure Wellness Club, Helping Women Challenge Themselves and Connect in Nature by Tough Girl Challenges published on 2026-04-02T07:05:06Z
Marie “Lootie” Leautey – Solo, Unsupported & Fastest Woman to Run Around the World by Tough Girl Challenges published on 2026-03-31T07:03:23Z
Stephanie Ho: Adventurer and Endurance Athlete Skiing Solo to the South Pole & Pushing Beyond Limits by Tough Girl Challenges published on 2026-03-24T07:07:24Z
Birgit Hermann – Turning Extreme Endurance into Bolder Leadership for People and Planet by Tough Girl Challenges published on 2026-03-17T05:54:58Z
Amanda Duling: Endurance Sport After Gastric Bypass — Grit, Fueling & Radical Honesty by Tough Girl Challenges published on 2026-03-10T07:03:52Z
Lyla “Sugar” Harrod – Triple Crown Hiker & Appalachian Trail Record Breaker by Tough Girl Challenges published on 2026-03-08T07:03:38Z
Sara Eydmann - Ultra-marathon runner on attempting to run 500 miles, mental health and changing the narrative by Tough Girl Challenges published on 2026-03-02T23:07:12Z
