ZenTri 655 - How to not let things affect you, get a runner's high, and do a flying dismount, by ZenTriathlon

How to not let things affect you,
get a runner's high,
do a flying dismount,
why to wear flip flops at the pool,
and how many miles per week to run for an olympic and half.

And check out our new sponsor, 3pmbites.com with discount code ZEN10