Substance - 02.22.22 - 2hr journey by Zendo Stereo

Are you ready to unplug a bit and add some bliss to your life?
Get your favorite headphones and treat yourself.
Simple Instructions:
Find a comfortable place to lay down, use your favorite sleep mask, or dim the lights/add some candles.
Set an intention for the journey.
“Let Go of Something” and “Call Something In”, keep it simple.

Slow down your breathing, deep inhales, and slightly longer inhales are all you need to do.

The meditation is to notice the music and your feelings for the next hour, there is no wrong way of doing it. Just call out what you are hearing as it appears, "That piano is interesting", "I love the way that bass feels", etc..
When thoughts come just acknowledge them just come back to the music. When the music brings up feelings, just ride them, the music moves through it and you move through it with it. It gets easier as you get deeper into the mix.

You will alter your brain from a Beta state to an Alpha state by just listening. And hopefully touch some deep Theta brainwaves of deep rest, meditation, insight, and peace.

Enjoy the journey!