Seeking Wellness - August 2018 - Stress Management by WPKN Community Radio published on 2018-09-22T00:05:07Z Host: Jennifer C. Pierre, ND, MPH Using meditation and breathing techniques to manage stress and anxiety; the importance of self-care strategies to lower stress and create an effective daily routine. How to find your life purpose and how it helps to increase positive emotions and dispel loneliness.
