Episode 003 - Fitness by Wisdom with Friends

What we've learned about fitness:
- Need to make it a lifestyle, be consistent.
- Every 24 hours is your battleground. Don’t worry about tomorrow.
- Start with small, reachable goals. Start now!
- Access to Fitness information, use YouTube and Reddit.
- Track Fitness goals and stats with mobile apps.
- Increase your lifespan through diet, sleep and exercise.
- Journey never ends. A lifetime of learning: cardio, general health, strength training, flexibility, and more. Learn about your body and where you can take it.

Dave’s Fitness Journey:
- 38” waist to 32” waist
- XL shirt to M shirt
- 34% bodyfat to 20% bodyfat

Before - July 2014, 40 years old, 208 lbs
- http://bit.ly/davestart

5 years later – July 2019, 45 years old, 158 lbs
- http://bit.ly/daveafter

Jump to:

- Fitness growing up – 3 mins 30 secs
- Dave’s fifty-pound weight loss journey - 5 mins 45 secs
- What, why, and apps to track your fitness – 13 mins 35 secs
- Understanding calories and weight loss/gain – 20 mins 41 secs
- Living longer through fit lifestyle – 29 mins 45 secs
- Lessons learned, where to start – 38 mins 25 secs

Links:

MyFitnessPal – to track calories
- iOS – https://apps.apple.com/us/app/myfitnesspal/id341232718
- Google Play – https://play.google.com/store/apps/details?id=com.myfitnesspal.android

Zero – to track fasting
- iOS – https://apps.apple.com/us/app/zero-fasting-tracker/id1168348542
- Google Play – https://play.google.com/store/apps/details?id=com.zerofasting.zero

5x5 StrongLifts – to track weightlifting
- iOS - https://apps.apple.com/us/app/stronglifts-5x5-weight-lifting/id488580022
- Google Play - https://play.google.com/store/apps/details?id=com.stronglifts.app

Reddit Fitness Info
- http://reddit.com/r/fitness - fitness wiki, workout plans
- http://reddit.com/r/progresspics - motivational posts, people’s progress

Fit to Fat and Back Documentary by Paul “PJ” James – 2009
- https://www.youtube.com/watch?v=ew7g7AqGqzo

Dave Book Recommendation: Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond
- http://amazon.com/Younger-Next-Year-Living-Beyond/dp/0761134239

Why bodybuilding at age 93 is a great idea: Charles Eugster at TEDx Zurich
- https://www.youtube.com/watch?v=rGgoCm1hofM

Phil Book Recommendation: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage
- https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384

Jeff Cavaliere Athleane-X YouTube Channel – Putting Science Back in Strength
- https://www.youtube.com/user/JDCav24/featured

A Free Total Daily Energy Expenditure (TDEE) Calculator
- https://tdeecalculator.net/