Meditation For Feeling Down by The Well Healing published on 2017-10-27T22:55:30Z This gentle meditation will lead you through stretches to reorient yourself with your body, breath awareness, an activity to help your mood post-meditation, and a lot of love. If you need additional tools to GET WELL, see below. Find a therapist: https://therapists.psychologytoday.com/rms/ 24/7/365 Crisis Hotline: Call: (775) 784-8090 Text: “ANSWER” to 839863 Self-Care Ideas: https://www.goodtherapy.org/blog/134-activities-to-add-to-your-self-care-plan/ Mental Health Playlist, The Well: https://soundcloud.com/user-998126805/sets/mental-health Visit the The Well Healing for more free and low-cost wellness resources: thewellhealing.com/shop Genre meditation
