Breathing Into Being by Guildford Meditation published on 2016-09-09T15:25:08Z This practice will support you in learning to connect with the breath and to notice the inevitable distractions that arise. It will help you to practice, without judgment, coming back to the breath and letting go of these distractions. We'll also explore how even when meditating it is easy to slip into 'doing' mode and how we can become aware of this, easing ourselves back into a greater sense of 'being'. Genre Meditation
