Episode 22: Dismantling the all or nothing approach with Rebecca Clyde MS RDN by Life with ED, the podcast published on 2019-12-02T23:46:59Z Have you ever felt like you need to be perfect? Have you ever not done something because you're worried you won't be perfect? It's the classic all or nothing approach and that's what this episode is all about. Getting past this feeling is KEY to eating disorder recovery. On this week's episode, Rebecca Clyde MS RDN joins host Julia Werth RD to discuss how living alone - and especially cooking for yourself - can be the start of so many problems. It's often easier to care and cook for others than it is for yourself. People often lose motivation when it's only them they have to worry about. On this episode Rebecca talks about how she works with clients to get them back on the caring for yourself train without making it all or nothing. It's OKAY to order out and it's OKAY to cook for one. With any questions, comments or concerns send them to Julia at werthyourwhilenutrition@gmail.com. If you're interested in working with Julia email her there too! If you enjoy the show please rate and review it to help others find it too. For more content follow Julia's blog at werthyourwhile.com and instagram @werthyourwhile. Article of the week: https://www.eatingdisorderhope.com/blog/pet-therapy-eating-disorder-treatment-benefits?fbclid=IwAR0NWADmWdgHPmFrKvGZ5D62qz5vJFp5lulhOERafhsGnDo8z0_fM-V5IA4 More about Rebecca: https://nourishnutritionblog.com/
