Episode 21: What about when you're pregnant? with Liz Ward, MS RDN by Life with ED, the podcast

So you have a history of an eating disorder and now you want to have a baby...it can be daunting to think about your body changing and gaining weight and losing control if any of those ED behaviors or thoughts are still around. I get a lot of questions and comments from women who found pregnancy to be a time when their life with ED all came back to light.

This week on the podcast Registered Dietitian and author of Expect the Best, Eating Healthy Before, During and After Pregnancy - Liz Ward - joins me to talk all things pregnancy. From what to expect your body to do to how to care for yourself and baby during this time of change.

If you have any questions, comments or concerns please send me (Julia Werth, your host) an email at werthyourwhilenutrition@gmail.com. If you enjoy the show please rate and review it to help others find it too! For more content check out werthyourwhile.com and follow Julia on instagram @werthyourwhile

Article of the week: https://www.nytimes.com/2019/11/07/opinion/nike-running-mary-cain.html

More about Liz: https://betteristhenewperfect.com/