019: How to Meditate Anytime, Anywhere by Randi Kay published on 2018-03-04T22:43:58Z Ah, the allusive art of meditation. It seems so simple, yet complicated; easy, yet difficult. And where to start? What to do? Who to study with? Are you even doing it right? In this episode, I share my two go-to meditation techniques that take the self doubt out of meditation and make it easy to bring the benefits of meditation into every area of life.