014: Social Media Detoxing: Embrace the Empty Space by Randi Kay published on 2018-01-28T23:18:51Z Sometimes we get so caught up in our external world that we forget to check in to our internal world. Whenever we have a spare moment, we reach for our phone or other distraction to fill that empty space. To help calm some of the the chaos in my mind and my life, I decided to do a little experiment last month. For the whole month of December, I took a break from social media. In this episode, I share what I learned from that experiment and offer some insights on why it's important to embrace the moments of nothingness.