1457: Five Ways to Reduce Seasonal Depression by Mind Pump Media published on 2020-12-31T00:04:50Z In this episode Sal, Adam & Justin discuss five ways to combat seasonal depression. Why seasonal affective disorder (SAD) affects most people. (2:31) Five Ways to Reduce Seasonal Depression. (8:11) #1 – Sunlight therapy. (8:55) #2 – Exercise. (11:59) #3 – Stick to a schedule. (18:37) #4 – Supplement with Vitamin-D. (23:24) #5 – Look at your diet. (27:08) Related Links/Products Mentioned Visit for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit for an exclusive offer for Mind Pump listeners!
