How To Start Running with Leslie Dugger by Thrive Radio

Leslie Dugger is a running coach who develops safe and effective personalized running programs for all athletes to help them achieve their goals.

In this podcast you will learn:
- The benefits of running
- How to avoid shin splints and side aches
- Tips for motivation and getting started if you are new to running
- How to train for a marathon
- How fast you be running when training

Connect with Leslie here:
Runovate.com
IG: runovate_coaching