Mindful Water Breathing to relax the mind by Turia.ai published on 2021-05-21T08:52:34Z “Did you know that it is impossible for our body & mind to be in a state of stress when our body & breath are completely relaxed?” The breath happens to be the secret link between our body & mind. Unfortunately, we as a civilization have forgotten this secret, we have forgotten how to breathe. With the right kind of breathing, we can effectively irrigate our lungs to really take care of our body & mind. A mind in stress manifests as shallow breathing in our body, among other indicators. A calm & stress free mind on the other hand manifests as deep and regular breathing. The secret is, the stress in the body & mind can be reversed by taking charge of our breaths. Even 3 long deep breaths have the power to change the tide of the stressed state towards a more serene state of being. Let's reclaim our breath on world meditation day. Give it a shot with the Water breathing session with Turia. Genre Mindfulness
