Mindful Eating: How to Avoid the Cookie Binge by LifeOmic

LifeOmic hosted Dr. Jean Kristeller for a Mindful Eating Seminar in October, 2018, to talk about the research and clinical applications of eating mindfully. In this short podcast following the seminar, Jean and LifeOmic's social media director Paige Jarreau explore how to tune into your hunger and build flexibility and intuition into your diet, intermittent fasting practices, etc.

Jean Kristeller is a clinical and research psychologist who has worked for over 30 years in the areas of eating disorders, obesity and the therapeutic value of meditation, and was the co-founder of The Center for Mindful Eating. She is also the author of the mindful eating book "The Joy of Half a Cookie."

Mindful Eating Seminar at LifeOmic, October 2018: https://www.facebook.com/paigebjarreau/videos/10109728770917125/?t=72