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Straight-Talk Physio Podcast --- Nutrition Coaching, Inflammation and Chronic Pain with Rachel Landis with Healthy Body-Strong Mind | Special Guest
We had the pleasure of interviewing Rachel Landis of Healthy Body-Strong Mind on the podcast! Through her business she provides remote nutrition coaching and personal training to help her clients reach both personal and weight loss goals. One of her many core beliefs is the importance of finding and developing a healthy relationship with food. In this podcast episode, Rachel explains the importance of meeting her clients where they are in their food journey, how managing inflammation within your diet can assist with healing from injury, her process for communicating with her clients, appropriate goal setting and how a combination of physical therapy and diet may help with those suffering from chronic pain. If you are someone you know has an interest in teaming up with Rachel to meet your personal or weight loss goals, you best reach out to her at the links below!
Website: https://www.healthybodystrongmindllc.com/
Facebook: https://www.facebook.com/Coach.RachMarie/
Instagram: https://www.instagram.com/healthybodystrongmind/
Email: healthybody-strongmind@outlook.com
Your comments are very important to me, please take a second and say ‘Hi’ in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;)
Instagram: https://www.instagram.com/p3physiotherapy/
Facebook: https://www.facebook.com/peakphysiotherapyandperformance/
Website: https://p3physio.com/
LinkedIn: https://www.linkedin.com/in/andrewjunak
Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com
The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology.
Peak Physiotherapy and Performance is a physical therapy clinic in Canal Winchester, Ohio specializing in the rehabilitation of orthopedic and sports injuries. We treat headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations. P3 uses dry needling, adjustments or joint manipulation, corrective exercise, and cupping therapy to get you back to doing what you love. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus.
PEAK PHYSIOTHERAPY AND PERFORMANCE
5209 Ebright Rd #1
Canal Winchester, Ohio 43110
PEAK PHYSIOTHERAPY AND PERFORMANCE
6788 Kilowatt Cir Suite 1,
Blacklick, Ohio 43004
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- Learning